**PATHFIT 4 Swimming Notes Summary**
Here's a summary of the key points from our lesson:

* **Benefits of Swimming**: Cardiovascular fitness, muscle strength, flexibility, and stress relief
* **Basic Swimming Strokes**:
	+ Front Crawl (Freestyle)
	+ Backstroke
	+ Breaststroke
	+ Butterfly
* **Swimming Terminology**:
	+ Lap
	+ Stroke
	+ Kick
	+ Pull
* **Practice Plan**:
	+ Start with short swims (25-50 meters) and increase distance
	+ Practice each stroke for 10-15 minutes, focusing on proper technique and form
	+ Incorporate drills and exercises to improve kick, pull, and overall swimming efficiency

Feel free to review these notes and let me know if you have any questions or need further clarification on any of the topics, Jirwen!